Crossfit forging elite fitness for athletes executives and everyone

Do Crossfit and Flourish

Crossfit is an exceptionally well rounded and constantly varied functional movement based program that will change your life, your strength, mindset… Everything! Get Involved!!!   The video above is about crossfit!!! This is Greg Glassman, one of the founders of the Crossfit Movement! Please check out this training methodology that will surely make an impact …

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